Hello, my name is Sarah Connell and I am a Psychologist, Business and Personal Coach, and owner of MindingMe Psychologists Ltd.
I am an expert in Occupational Psychology, Business and Personal Coaching, with over 15 years experience using techniques derived from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT), to help you to overcome challenges and reach your potential.
I have always loved helping people and everything I do at MindingMe Psychologists Ltd. is focussed on helping others to reach their potential.
I am an expert in the Psychology of Coaching and use a range of advanced coaching techniques and models, applying them to life, health, business, and performance.
All of my work is centred around helping you to change aspects of your life that you are not satisfied with.
Services I offer
Coaching with adults, individuals and small groups.
Coaching for children and young people.
Workshops on a variety of interesting subjects.
All of my work is done face to face OR online using -Zoom; FaceTime or Teams
As a trained Psychologist, I can help you to make sense of the difficulties you are facing and explore your responses to such situations. I do this in a supportive way, with some challenge when appropriate.
I firmly believe that we have the answers to our own problems within ourselves, however we can’t always see these clearly. When coaching, I work with you to facilitate the process of you finding these answers.
My work is grounded in psychological theory. I will share useful techniques or invite you to use certain tools if I think they will benefit you.
I tailor my coaching approach to your needs. The general structure is to work with you to:
Increase your self-awareness and clarify your goals
Identify and understand any self-limiting beliefs and behaviours
Challenge these limiting thoughts and behaviours by practicing more helpful strategies
Review progress and action plan for sustained change